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Chiseled Spirit CrossFit battles through pandemic while coaching up individuals toward healthier lives

The first time Amber King walked into a CrossFit gym almost eight years ago, she immediately saw people participating in ring “muscle-ups” — an advanced gymnastics move. Then she noticed someone else dead-lifting 400 pounds. “I’m like, ‘eh, I think I’m in the wrong place,’” she recalled. “But as soon as I came in, the […]